What is Biolateral (also called bilateral Or emdr) Music?
Bilateral Music, used in therapies such as EMDR and Brainspotting, is specially designed to move from one ear to the other.
How Does Bilateral Music Work?
Bilateral music produces four main effects;
1. A relaxation effect including decreased physiological arousal.
2. Increased attentional flexibility (meaning that your thoughts become less ‘stuck’ on whatever was bothering you).
3. Distancing effect (meaning that the problem seems smaller and further away).
4. Decreased worry.
LINKS:
One Hour of Biolateral Music to Ease Anxiety on You Tube
Individual Bilateral Music Tracks on You Tube
***Please note that when listening to bilateral music you must wear headphones so that the sound can alternate ears in order for it to be effective.